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FX High Performance Program
Providing high performance athletes
with an innovative, high quality, and
competitive training advantage
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FX High Performance Academy (FXHP), in conjunction with St. Francis Xavier
High School, is a program of the highest level that is dedicated to supporting elite caliber hockey players/athletes with their academic and athletic goals.
FXHP is built around the Hockey Canada 4 Pillars of Player Development:
Physical, Mental, Technical and Life Skills, and the
Hockey Canada Player Development Pyramid.​
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Program Highlights:
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High quality instruction and progressive curriculum (on-ice and off-ice)
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Access to state of the art equipment for performance and recovery
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Personalized in-season programming which focuses on developing
strength, power and speed -
Player education on nutrition, stress management, sport psychology,
scouting and recruiting protocol -
Elite athletes can maintain their registration within their hometown
Athletic Clubs -
Cost effective in comparison to other player development programs
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10 high school Credits Total
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5 Credits for Physical Education
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5 Credits for Sports Performance
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On-ice Program Description:
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On-ice, athletes will be working with players of high skill and determination. On-ice technical curriculum will be supported by video, document resources, presentations, and high-level instruction. The on-ice technical curriculum will be designed using Hockey Canada’s Player Development Pyramid as the framework. This includes:
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Technical Skills:
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Skating (Stride, Edges, Acceleration, Quick feet, Punch turns, Jab steps, Crossovers, etc.)
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Puck-handling (Range of Motion, Extensions, Quick hands, Pulls, Pushes, Drags, etc.)
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Passing (Range of Motion, Reception, Forehand, Backhand, Slip, Area, Indirect, etc.)
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Shooting (Inside leg, Outside leg, In stride, Quick release, Deception, In-tight, etc.)
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Checking (Stick checks, Separation, Hips through hands, Body checking, Protection, etc.)
Individual Tactics:
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Offensive (1v1, Puck protection, Entries, Net Drives, Delays, Down-low play, etc.)
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Defensive (1v1, Separation, Defensive habits, Active Stick, Using body as a tool, etc.)
Team Tactics:
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2v1 Skills
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3v2 Skills
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Puck management/possession
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Playing away from the puck (offensive and defensive)
